Just as nature changes with the seasons, our journey through life is marked by seasons. One challenging phase is the transition into adolescence, a time often characterised by heightened stress and emotional turbulence, frequently leading to mental health difficulties. Compounding factors like academic pressures, social media, and family conflict can exacerbate these difficulties, making it hard terrain to navigate. Our goal is to provide essential support during these critical moments to restore well-being and foster resilience.

• Mental health counselling and support services to staff, students, and families

• Design and facilitate programs for students and parents

• Psycho education workshops various topics, including teen mental health, parenting strategies, bullying, cyber safety, study stress, identity, and developing healthy relationships.

Fostering employee psychological wellbeing in the workplace is crucial for creating a productive, health, and sustainable work environments that benefit both the employee and organisation. As such Harmony Psychology offers the following services to organisation, charities, and churches:

• Workplace and Employee Assistant Programs

• Pastoral and Leadership Support

• Training and Seminars on topics including Burnout and Stress Prevention, Healthy Leadership, and Workplace Wellbeing Enhancement